Your health is just as important to us as it is to you. The Fitness Factory is committed to helping you achieve the highest level health and fitness possible. Better Health, Better Life! DC is second fittest city in the U.

Sunday, February 22, 2009. Start a New Healthy Habit. For some food tips to begin a new healthy eating habit. Posted by Fitness Fan Club. Sunday, February 8, 2009. Starting a new habit can be an arduous task at times. We come up with every excuse in the book for putting off what we said we would do. I must have made hundreds or thousands of promises to myself to either begin a new workout program or return to a workout program. What is a habit and what is the best way to form a habit? .

Nordic Stourhead Summer series 5k. Well done to you all! August 5, 2010. Well done to all those who took part to night. Hi Everyone, I hope you all had a fabulous weekend. This Tuesday nights class will be held in Victoria Park Frome at 6.

Thursday, May 17, 2012. That half of a pound turned into 2 pounds when I weighed in today. For the past almost 2 weeks I have been avoiding the scale, this blog, my meal plan, EVERYTHING. Every time I turn around there i.